Prioritising exercise or sleep over sex?

It’s OK if you’re too tired or busy to do it, say the experts – here’s why

We also need to understand the symbiosis of sleep and sex, explains sex, love and relationship expert Serena Novelli. “It’s important to recognise the connection between sleep and sex because they’re both linked to our body and mind. 

“Prioritising and getting good quality rest enables us to be fully present in our bodies when the mood arises, allowing sex and emotional intimacy to flow more naturally. That then leads to a more connected, wholesome relationship with ourselves and our lovers.”