Body Blog

How to support your mental health.

 May is mental health awareness month, so I feel it only apt to blog about why mental health is at the centre of our wellbeing, especially in current times.  And to share how we can start to make positive change. In the UK 1 in 4 people will experience a...

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Learning to accept yourself.

Learning to Accept Yourself You may be surprised at how many people lack the ability to accept themselves for who they are. Many people are able to put on a front so they appear self-confident when they really aren't. The good news is that, even if you're one of these...

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5 ways to start practicing mindfulness.

Being mindful isn’t a new thing, it’s about being aware, and having a conscious awareness in the moment. in the 21st century we are on the go constantly that we rarely have a chance to stop and just be.  But by becoming consciously aware and recognising our...

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The secret to loving yourself.

You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing It,...

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10 Things Everyone Should Do Each Day for a Happy Life.

  If you want to be happier, there’s good news. You don’t have to do anything dramatic or overly challenging to regularly put a big smile on your face. Only a few simple things are needed to experience greater levels of happiness. It’s much easier than you think....

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