Don’t let cellulite hold you back.

So many of us allow our outside image and our perception of ourselves to hold us back and stop us from doing the things in life that we would love and get immense joy out of. We hold ourselves back sometimes in the big things in life and sometimes in the simple...

The secret to loving yourself.

You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing It,...

5 ways to nurture a healthy body image.

In an age where the media paints warped pictures about body image, it can be difficult to be accepting of yourself. You look at what they call beautiful and compare it to your look. Often times, you end up developing an unhealthy body image. Today’s the day to...

Body confidence here I come.

Getting started with self-love and Body confidence can be hard, for we have been brought up in a society that portrays beauty in a certain way.  And I’m sure many of you have grown up with a loved one who has put themselves down and made some kind of impact on...