How to support your mental health.

 May is mental health awareness month, so I feel it only apt to blog about why mental health is at the centre of our wellbeing, especially in current times.  And to share how we can start to make positive change. In the UK 1 in 4 people will experience a...

5 ways to nurture a healthy body image.

In an age where the media paints warped pictures about body image, it can be difficult to be accepting of yourself. You look at what they call beautiful and compare it to your look. Often times, you end up developing an unhealthy body image. Today’s the day to...