5 ways to start practicing mindfulness.

Being mindful isn’t a new thing, it’s about being aware, and having a conscious awareness in the moment. in the 21st century we are on the go constantly that we rarely have a chance to stop and just be.  But by becoming consciously aware and recognising our...

5 ways to nurture a healthy body image.

In an age where the media paints warped pictures about body image, it can be difficult to be accepting of yourself. You look at what they call beautiful and compare it to your look. Often times, you end up developing an unhealthy body image. Today’s the day to...