9 ways to make the most of a bad day.

Bad days happen. Sometimes, bad days are our own fault. Other times it feels like the whole world is on a mission to make us miserable. A bad day doesn’t have to be a lost day. A bad day doesn’t have to stay a bad day. There are plenty of things you can do to save the...

5 ways to nurture a healthy body image.

In an age where the media paints warped pictures about body image, it can be difficult to be accepting of yourself. You look at what they call beautiful and compare it to your look. Often times, you end up developing an unhealthy body image. Today’s the day to...