Learning to accept yourself.

Learning to Accept Yourself You may be surprised at how many people lack the ability to accept themselves for who they are. Many people are able to put on a front so they appear self-confident when they really aren’t. The good news is that, even if you’re...

5 ways to start practicing mindfulness.

Being mindful isn’t a new thing, it’s about being aware, and having a conscious awareness in the moment. in the 21st century we are on the go constantly that we rarely have a chance to stop and just be.  But by becoming consciously aware and recognising our...