Don’t let cellulite hold you back.

So many of us allow our outside image and our perception of ourselves to hold us back and stop us from doing the things in life that we would love and get immense joy out of. We hold ourselves back sometimes in the big things in life and sometimes in the simple...

5 ways to start practicing mindfulness.

Being mindful isn’t a new thing, it’s about being aware, and having a conscious awareness in the moment. in the 21st century we are on the go constantly that we rarely have a chance to stop and just be.  But by becoming consciously aware and recognising our...

10 Things Everyone Should Do Each Day for a Happy Life.

  If you want to be happier, there’s good news. You don’t have to do anything dramatic or overly challenging to regularly put a big smile on your face. Only a few simple things are needed to experience greater levels of happiness. It’s much easier than you think....