The Sun

INTIMACY expert Serena Novelli shares her top tips to boost bedroom body confidence . . .  DON’T STRIP OFF: If being nude fills you with fear, try dressing up instead. Having a bit of fun with sexy outfits will take your mind off your worries and help you relax...

Motivation versus Dedication and Determination

Have you ever woken up in the morning and just wished that you could roll over and head straight off back to sleep? You just aren’t in the mood to face the day and whatever that might hold for you? Maybe you just don’t want to head into the office, or it’s miserable...

How to support your mental health.

 May is mental health awareness month, so I feel it only apt to blog about why mental health is at the centre of our wellbeing, especially in current times.  And to share how we can start to make positive change. In the UK 1 in 4 people will experience a...

5 Reasons why selfcare should be a priority.

Are you just like me? Or rather how I used to be? Do you feel guilty when you think about taking time out for yourself? You desperately need to get some new clothes but there’s just no time to go shopping, and even if you did feel like you could take those couple of...