Motivation versus Dedication and Determination

Have you ever woken up in the morning and just wished that you could roll over and head straight off back to sleep? You just aren’t in the mood to face the day and whatever that might hold for you? Maybe you just don’t want to head into the office, or it’s miserable...

How to support your mental health.

 May is mental health awareness month, so I feel it only apt to blog about why mental health is at the centre of our wellbeing, especially in current times.  And to share how we can start to make positive change. In the UK 1 in 4 people will experience a...

Learning to accept yourself.

Learning to Accept Yourself You may be surprised at how many people lack the ability to accept themselves for who they are. Many people are able to put on a front so they appear self-confident when they really aren’t. The good news is that, even if you’re...

5 ways to start practicing mindfulness.

Being mindful isn’t a new thing, it’s about being aware, and having a conscious awareness in the moment. in the 21st century we are on the go constantly that we rarely have a chance to stop and just be.  But by becoming consciously aware and recognising our...